Does Oil Pulling Whiten Teeth?

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The term ‘oil pulling’ refers to a technique that includes swishing edible oil around the mouth. This action is believed to provide a plethora of oral health benefits, including fresher breath and whiter-looking teeth. Evidence for the latter though is very limited.

Scientific proof to substantiate the effects of oil pulling and teeth whitening is in short supply. With continuous application, some patients with mild surface stains or discolouration may see a slight change. On the other hand, patients with darker discolouration may not see any difference at all. Certain oils offer certain oral health benefits. For example, coconut oil is antimicrobial. This means it can reduce the amount of bacteria in the mouth. Many anecdotal reports also state that their breath smells fresher after oil pulling with coconut.

Teeth whitening & pulling oil - how does it work?

As mentioned earlier, the ingredient typically used in oil pulling is tasty coconut, but you can also use sesame, olive and sunflower oils. For this homemade remedy, we will be using coconut.

Place a tablespoon of coconut oil directly into your mouth.
Swish the oil around your teeth and gums for 15 - 20 minutes. Make sure you are sitting upright or standing while you do this.
Spit the oil into the bin (not the sink – this may cause clogging).
Brush your teeth as normal with a high-quality toothbrush and fluoride toothpaste.

Try to do this a few times per week. If you are new to oil pulling, start with 5 minutes and work your way up to 20. Please note that this technique does not replace your usual oral care regime - it is designed to be a complementary step.

The risks of DIY teeth whitening

One of the risks of DIY teeth whitening is enamel damage. This is caused by overusing an ingredient or using the incorrect application technique. Other risks include gum irritation and increased sensitivity. The experts at Yorkshire Dental Suite always recommend to do your research and, if you choose to try oil pulling, proceed with caution. Finally, don’t be afraid to seek the assistance of a dental professional. They will be able to give you guidance or recommend personalised treatments.

Alternative teeth whitening treatments

Teeth whitening with oil pulling is a time-consuming process that may not offer the bright, dazzling results you want. Why not explore alternative treatments available both at home and in a private dental clinic?

Natural whitening: Oil isn’t the only ingredient found in your cupboard that is believed to have a brightening effect. Baking soda, turmeric and even banana peels can be used!
At-home teeth whitening kit: Our dentist-led treatment uses prescription 16% carbamide peroxide and SuperFit™ mouth trays to whiten your teeth from the comfort of home.
Nanofill Composite Bonding®: Exclusive to YDS, Nanofill™ uses a hard wearing dental resin to disguise chips, cracks, small gaps and discolouration. The bonus? The treatment is completed in four hours or less!
Porcelain veneers: A versatile procedure, porcelain veneers address years of dental wear and tear, while transforming the colour, shape and size of a tooth.

Conclusion: So, can oil pulling whiten teeth? The answer is most likely not, especially if your discolouration is moderate or severe. For dentist led teeth whitening services and a 5-star patient experience, contact Yorkshire Dental Suite today. We will give you a gleaming smile that rivals the one of your favourite celebrity.