Does Bicarbonate Of Soda Whiten Teeth Naturally?
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Bicarbonate of soda has natural teeth whitening abilities, and can effectively remove surface stains over a period of time. It is best used alongside your current teeth whitening treatments to enhance the results.
Does bicarbonate of soda whiten teeth naturally?
Yes. Bicarbonate of soda is naturally abrasive, meaning it is able to gently polish the enamel and provide a subtle teeth whitening transformation. As with any natural ingredients however, its effectiveness on moderate to severe discolouration is questionable. This means that results will vary from patient to patient.
How to whiten teeth with bicarbonate of soda
So how exactly can bicarbonate of soda whiten teeth? There are multiple methods. We advise that you conduct your own research before attempting DIY teeth whitening as well.
- Add one teaspoon of bicarbonate of soda into a bowl.
- Add two teaspoons of water to the bowl.
- Mix the ingredients together to create a paste.
- Swirl the head of your toothbrush into the mixture.
- Brush your teeth for at least two minutes.
- Spit out any remnants and rinse your mouth with water.
Other natural teeth whitening methods
Bicarbonate of soda and teeth whitening go hand in hand. Looking for other ways to naturally brighten your smile? The following ingredients are also recognised to have whitening properties.
Ingredient | How does it work? |
|---|---|
Charcoal polishes the enamel to lift surface stains. Very popular in over-the-counter teeth whitening solutions. | |
Baking soda | Gently buffs the teeth for a more gleaming and uniform finish. |
Coconut oil | This antimicrobial ingredient is used in the popular ‘oil pulling’ technique. |
Banana peel | Banana skins are rich in potassium and magnesium, two ingredients believed to have a whitening effect. |
Turmeric | An ingredient that is mildly abrasive, antimicrobial and packed full of antioxidants. Targets surface stains. |
The risks of DIY teeth whitening
Homemade teeth whitening remedies may seem like a fun, low-cost way to achieve your dream smile. It is vital however that you consider the risks. One risk is damage to the enamel. As bicarbonate of soda is abrasive, it has the ability to wear down the surface of the teeth if the wrong application technique is used. This risk is heightened if you use too much of the ingredient as well. Many patients also assume that these DIY methods replace your regular teeth brushing routine. This is not the case. The fluoride in toothpastes helps to protect your mouth against cavities and gum disease. Bicarbonate of soda does not have the same protective properties, and should therefore not replace your ongoing oral health care routine. Instead, use bicarbonate of soda as an additional step. Or, look for toothpastes that contain both ingredients. Conclusion: Alongside natural teeth whitening, there are many other dental treatments that will give you a dazzling smile. From our at-home teeth whitening kit to Nanofill Composite Bonding®, Yorkshire Dental Suite refreshes the colour and overall aesthetic of your teeth with speed and precision. Enquire today.