Natural Whitening Methods For A Brighter Smile
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Searching for a brighter smile? Many individuals are turning to the ingredients found in their cupboards to give them dazzling teeth. These natural teeth whitening methods are used as an alternative to, or in combination with, professional and over-the-counter treatments. However, how much of an effect can these ingredients really have on your smile? Let’s discuss some popular teeth whitening home remedies.
Can I whiten my teeth with baking soda?
Baking soda is a mild abrasive. When applied to the teeth, the ingredient polishes away surface stains, giving your discoloured smile a more dazzling appearance. These properties make baking soda a popular addition to tooth whitening toothpastes.
- How to whiten teeth naturally at home with baking soda: Mix one teaspoon of baking soda with two teaspoons of water to create a paste. Brush your teeth with this paste a few times per week. Be sure to spit out the remnants and rinse out your mouth with water after brushing.
Can I whiten my teeth with coconut oil?
Oil pulling is a teeth whitening technique that has grown in popularity over the years. One of the ingredients commonly used for this method is coconut oil, thanks to its antimicrobial properties. Please note however that research on the effects of coconut oil on teeth is limited.
- How to whiten teeth with coconut oil: Place a tablespoon of coconut oil into your mouth and swish it around your teeth and gums for 15-20 minutes. Aim to do this every day, alongside your usual oral care regime.
Can I whiten my teeth with banana peel?
You may be wondering, how will a banana peel whiten teeth? Well, bananas contain potassium and magnesium, two minerals believed to have a whitening effect on teeth. Research exploring the connection between teeth whitening and banana peels is very little.
- How to whiten teeth with banana peel extract: Take the inside of the banana peel and rub it back and forth against your teeth until they are coated. Then, let the banana sit for 10 minutes before washing it off and brushing your teeth as normal. Do this daily.
Can I whiten my teeth with turmeric?
Many believe that turmeric can help to remove surface stains on the teeth caused by drinks such as tea and coffee. It is mildly abrasive, antimicrobial and packed full of antioxidants. There is no scientific evidence though that turmeric whitens teeth, and many find the raw taste unpleasant.
- How to whiten teeth with turmeric: Wet your toothbrush bristles. Next, dip the bristles into a small amount of turmeric (make sure the turmeric is not still in its container when you do this to avoid the spread of bacteria). Brush with the paste for at least five minutes. Spit, rinse then follow with your usual toothpaste.
Can I whiten my teeth with charcoal?
Charcoal has some incredible benefits for the skin, but what about your teeth? As it has an abrasive texture, the ingredient has the ability to lift stains. Often used in tooth whitening toothpastes, charcoal may give your smile a more uniform, gleaming appearance. This makes it an ideal option for those with yellow teeth.
- How to naturally whiten teeth with charcoal: Many brands sell activated charcoal powders. Carefully follow the instructions provided to make sure you achieve the best results possible.
The risks of DIY teeth whitening
While the allure of low-cost homemade remedies for teeth whitening may seem tempting, it is vital that you consider the risks. There is very little research on many of the ingredients mentioned and their long-term effects on the teeth. If these remedies are carried out incorrectly (or used too much), they can actually damage the enamel and cause sensitivity. This is especially the case if the ingredient used is abrasive.
Ingredients to avoid
There are some ingredients that should not be used when attempting to whiten your teeth naturally.
- Lemon juice: Even if it is diluted with water, the extremely acidic composition of lemon juice may lead to enamel erosion.
- Apple cider vinegar: Another highly-acidic ingredient, apple cider vinegar has the ability to not only harm the enamel, but also contribute to yellow tooth discolouration.
- Aluminium foil: Some individuals are coating aluminium foil with baking soda and toothpaste and applying it to their teeth. If bitten down on accidentally, you will likely experience a painful tingling sensation. Prolonged use can also cause enamel damage, gum inflammation and uneven whitening results.
Alternative teeth whitening methods
At-home teeth whitening recipes are not the only way to brighten up your smile. Compared to some of the following treatments, they are nowhere near as effective or long-lasting.
Method | How does it work? |
|---|---|
In-clinic teeth whitening | Combines lights and lasers with state-of-the-art equipment to immediately whiten your teeth. |
At-home teeth whitening kit | Uses ingredients such as carbamide peroxide to deliver a whitening effect. Patients are provided a tray to wear overnight or for a few hours at a time. |
Teeth whitening pens | A great option for teeth whitening on the go, these pens dispense a spreadable gel/liquid substance onto the teeth to help dissolve stains and brighten. |
Teeth whitening strips | Another great option for teeth whitening on the go, these flexible strips keep the gel firmly in contact with your teeth by adhering to the enamel. |
Teeth whitening toothpaste | These are designed to remove surface stains with ingredients such as hydrogen peroxide and silica. |
Conclusion: If you are looking for a convenient and inexpensive way to whiten your smile, natural teeth whitening may be the perfect choice. As mentioned earlier, homemade remedies do come with risks, and you should always proceed with caution. Want to enquire about our industry-leading teeth whitening kit? Contact us today to find out more.