Does Turmeric Whiten Teeth Naturally?
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When discussing natural teeth whitening, turmeric is an ingredient that often comes to mind. There is not much evidence or research that suggests this pigmented spice has whitening abilities, but it is believed to help clean the teeth.
Does turmeric whiten teeth?
Turmeric is mildly abrasive. This means that it can buff the surface of the teeth and deliver a deep clean. As a result of this polishing action, the appearance of surface stains and very slight discolouration may be minimised. Some studies pose opposite views, suggesting that turmeric actually stains the teeth due to its vibrant orange colour. This risk is mitigated by rinsing your mouth with water after eating and having a good oral health care routine.
How to whiten teeth with turmeric
There are many DIY concoctions you can make at home. Many methods recommend pairing turmeric and coconut oil or turmeric and baking soda to make your own toothpaste. Please note that many find the raw taste of turmeric unpleasant. Your toothbrush bristles will also turn orange in colour.
- Add ¼ teaspoon of turmeric powder into your bowl.
- Add ⅛ teaspoon of melted coconut oil into the bowl.
- (If desired) add ¼ teaspoon of baking soda into the bowl.
- Mix together.
- Dip your toothbrush bristles into the mixture.
- Brush your teeth as you would normally for two minutes. Spit, then rinse your mouth with water.
This does not replace your usual teeth brushing routine - it is designed to be used as a complementary step. Why? Fluoride is a protective ingredient that helps to defend against cavities, strengthen the enamel and prevent tooth decay. Turmeric cannot provide the same oral health benefits.
Other natural teeth whitening methods
Turmeric teeth whitening is just one DIY method you are able to try in the search for a more dazzling smile. The following ingredients are also used for at-home teeth whitening solutions.
Ingredient | How does it work? |
|---|---|
Baking soda | Its abrasive composition buffs the enamel for a brighter aesthetic. |
Bicarbonate of soda | The ingredient can whiten the teeth by delivering a gentle polish. |
Charcoal | Lifts surface stains through a deep cleaning action. |
Banana peel | Rich in potassium and magnesium, two ingredients believed to whiten smiles. |
Coconut oil | This antimicrobial ingredient is used in the popular ‘oil pulling’ technique. |
The risks of DIY teeth whitening
Considering using turmeric to whiten teeth? We understand that low-cost homemade remedies may seem tempting compared to high cost dental treatments. However, it is vital that you consider the risks of DIY teeth whitening. There is very little research on many of the ingredients mentioned and their long-term effects on the teeth. If these remedies are carried out incorrectly (or used too much), they can actually damage the enamel and cause sensitivity. This is especially the case if the ingredient used is abrasive. Please proceed with caution and do your research.
Conclusion: Whether it’s with natural ingredients, an at-home teeth whitening kit or procedures like dental bonding or veneers, achieving a white, gleaming smile has never been easier. Enquire about our teeth whitening services today.